Join us at one of our public workshops and events. You will benefit from the experience of our trainers and facilitators, and most importantly, you will have FUN as you learn hands-on.
Diabetes: Prevention & Management
“My people perish because of lack of information.” – Prophet Hosea
More and more people are threatened with this dreaded disease that can rob you of your mobility and freedom to do what you want in life.
The good news is: Diabetes is a preventable disease, and for those who are already diabetic, manageable and even reversible – provided you make some necessary lifestyle changes.
This workshop will share with you dietary secrets and lifestyle tips that you can easily learn to enjoy.
NOW is the time to understand this disease and conquer it!
Speaker is Patrick YC Lim, health coach, nutritionist and certified smoking cessation coach.
What: Diabetes: Prevention & Management
Where: Aperia #01-54&55
Time: 7.00 - 9.00pm
Limited seats only. Admittance by SMS Confirmation code only. SMS <your name><Diabetes> to +65 9336 0076 NOW to guarantee your seat.
Let's Go Healthylicious!
Learn how to Eat, Enjoy & Stay Healthy!
You are what you eat. Everyone knows that, yet most people do not think about nutrition when they choose what they want to eat. Taste appears to be of priority.
We understand that - which is why we now bring you Healthylicious Meals you will absolutely love!
Using the best healthy ingredients, our amazing chef Alicia whip up delicious local dishes that will have you begging for more - all with a healthy twist so you can have your cake and eat it too! Meanwhile, clinical nutritionist Jessica See will be on hand to explain to you what are the foods that will keep you looking and feeling young!
Formulating an effective and healthy diet plan is not difficult, once you understand the basics of healthy eating and what would help you not only stay healthy but maintain a healthy weight as well.
Come and experience an amazing potpourri of delicious and nutritious foods that you can enjoy - you'll be surprised just how much fun creative eating is!
There will be a hands-on cooking demo and tasting session, and you will take home recipes and food information to help you stay on track.
Facilitators are: Jessica See, Certified Professional Trainer & Coach, IPMA, UK, Clinical Nutritionist, Neuro Linguistic Programming Practitioner and Master Chef Alicia Maronilla-Seva.
Fee: $40, includes refreshments
Limited seats only. Email or sms +65-9336 0076 for more information!
Your Digestive System: Road to Perfect Health
The first line of defense against ill health could be your dinner plate. At this interactive talk, you will learn how your diet can defend against the diseases you fear most.
As the father of modern medicine, Hippocrates once said: “Let food be your medicine and medicine be your food.” I can’t agree more with this ancient wisdom; I believe that food is indeed the best way to prevent, treat and even reverse illnesses like diabetes, heart disease, cancer, even depression.
As Dr Sherry Rogers says: “The road to health is paved with good intestines.” The best quality nutrients are no good to us, if they can't be digested and absorbed efficiently into our bloodstream and sent to the cells. This is one of the reasons why a family eating the same foods, may not have the same good health, simply because one or the other may have unhealthy guts or are suffering from leaky gut syndrome. When our digestive tract is not able to digest the food we eat well, we have a case of “good food turned bad” - toxins build up and our liver is overworked.
Come and find out more at this free talk by Jessica See, clinical nutritionist and health coach.
Seats are limited, so please book yours now by SMS <your name> <GutHealth> to 9336 0076 now! Entry only for pre-registered guest with SMS confirmation from Health Coach.