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How to Quit Smoking Without Feeling Like S**t!

Patrick YC Lim, Prime Magazine June 2012


Smoking is a complex issue. It encompasses a combination of three areas: physiological, psychological and behavioural, So trying to quit smoking is like fighting a fiery three-headed dragon! You would definiteky need some pretty powerful weapons to successfully kill this dragon. Here are some useful tips from our Smoking Cessation Coach Patrick YC Lim...​

Glutathione - Your Master Cell Protector

Jessica See, Prime Magazine Aug 2012

Living to a ripe old age is no longer as unreachable as it seems. Our Principal Health Coach Jessica See shows us that the secret weapon - glutathione - is easily available in our cells and in the foods all around us.

Mothers: How to Turn Stress into Positive Energy
Jessica See, Prime Magazine, Apr 2012

“Many of us hurry through life going from one place to the next, focused on conquering the next mountain, making the next deal, running the next errand, and believing we will never have enough time to do all the things we need to get done. Yet, there is all the time in the world if we just realize that we are the creators of this life we choose to live.” - David Zerfoss, author of Stress is a Choice