"Tell me what you eat, and I will tell you what you are."
G.K. Chesterton

Practical Nutrition for Health and Weight Management

Health Coach International offers a two-day course on Practical Nutrition for Health and Weight Management.


Whether it is to increase your own knowledge of how to stay heathy for life, or to equip yourself to advise others, this intensive course will provide you with invaluable tips on how to keep your body healthy with the right nutrition.

The workshop uses a combination of training aids and methods such as lectures, activities, exercises and group discussion to enhance learning.  The learning process is experiential and highly interactive.

Upon completion of the two-day workshop, a 2-hour summative assessment and practicum, you will be awarded a Basic Certificate in Nutrition for Health. The candidate shall be referred to as Health Coach Nutrition Advisor in health coaching projects offered by health Coach International.

The course fee is S$380 per person. Seats are limited as classes are kept small, so please email us on the next available dates and venue.

"Let food be thy medicine and medicine be thy food."


Course Content:

  1. Macronutrients for muscle gain and fat loss

    • The impact of carbohydrate, protein and fat on energy balance and growth

    • How a healthy diet contributes to muscle gain and fat loss.

  2. Micronutrients for prevention of age-related diseases and brain dysfunction

    • The impact of deficiencies in micronutrients on ageing and brain dysfunction.

  3. Hydration for improved performance, health and life

    • How hypohydration, hyponatremia, or hyperhydration impacts the performance, health and life.

  4. Exercise for Brain, Heart and Muscles

  5. Leaky Gut Syndrome and Inflammation

  6. Foods to avoid

  7. Integrative Weight Management - How you can lose belly fat in 7 days

  8. How to control blood sugar for diabetics

  9. How to increase your brain power, memory and focus

  10.  Atherosclerosis